Nutrition for Athletes

How a Registered Dietitian Nutritionist (RD/RDN) can benefit you:

  • You want to improve your performance in sports.  An RD/RDN can help you set goals to achieve results- whether you're running a marathon, skiing or jogging with your dog.
  • You want to eat smarter. An RD/RDN can help you sort through misinformation; learn how to read labels at the supermarket; discover that healthy cooking is inexpensive; learn how to eat out without ruining your eating plan and how to resist workplace temptations.
  • You need to gain or lose weight. An RD/RDN can suggest addition calorie sources for healthy weight gain or a restricted-calore eating plan plus regular physical activity for weight loss while still eating all your favorite foods.