Why a Dietitian can benefit you:
- You want to improve your performance in sports. An RD can help you set goals to achieve results- whether you're running a marathon, skiing or jogging with your dog.
- You want to eat smarter. An RD can help you sort through misinformation; learn how to read labels at the supermarket; discover that healthy cooking is inexpensive; learn how to eat out without ruining your eating plan and how to resist workplace temptations.
- You need to gain or lose weight. An RD can suggest addition calorie sources for healthy weight gain or a restricted-calore eating plan plus regular physical activity for weight loss while still eating all your favorite foods.
In 2008 Vermont was ranked number one in the nation as the healthiest place to live for the seventh time in eight years.