Smart Carbs 101: Glycemic Index vs Load
- Webinar
- Thursday, March 26, 2026
Details:
Date & Time: Mar 26, 2026 01:00 PM in
Description
Get ready for a practical, evidence-based session awarding 1.0 CPEUs in accordance with the Commission on Dietetic Registration’s CPEU Prior Approval Program with Kristin Neusel, MS, RD, LD, CDCES, NASM-CPT!
This webinar breaks down carbohydrate science and translates it into real-world counseling strategies you can confidently apply in clinical and outpatient practice-and in a fun way, at that!
Smart Carbs 101 dives into the nuances of glycemic index and glycemic load, clarifying how and when each tool is most useful for supporting glycemic control and long-term client success. You will learn how different carbohydrate types impact blood glucose, how resistant starch fits into the picture, and how to cut through confusing label claims related to glycemic impact.
Topics include:
- Introduction to carbohydrate quality and glycemic response
- Glycemic index vs. glycemic load and how they differ
- When to use GI vs. GL and which matters more in practice
- Comparing GI and GL across common carbohydrate sources
- The role of resistant starch in glycemic control
- Interpreting food label claims related to blood sugar impact
- Live Q and A session
Whether you are counseling clients with diabetes, prediabetes, insulin resistance, or simply aiming to improve carbohydrate quality, this session will equip you with clear frameworks and practical talking points to enhance client understanding and outcomes.